Hi Friends! I'm trying to get better to schedule in my workouts on a calendar to keep me more accountable to actually doing them. To Summarize, I'm trying to get in a mile run/walk 5 days per week, and 3 crossfit workouts per week.
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| My October Workout Calendar |
Yesterday I was successful with a mile and the following crossfit workout:
5 Rounds for Time~
10 Push- ups
15 Superman's
20 Air- Squats
My mile time sucks (10:31)....I got under 11 minutes though! Ha ha, that's good for me. Just another goal though to get my time down. The crossfit workout I completed in 17 minutes. WOOP WOOP! How do you keep yourself accountable and motivated to workout consistently?
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